5 Step Brain Break Box Breathing Course

Here's how to Box Breathe in 5 simple steps!

I’ve created a unique THREE STEP PLAN to help you conquer stress.

Step 1- Create a plan to prepare before stress hits

Step 2- Implement proven relaxation strategies DURING a stressful situation

Step 3- Intentionally debrief AFTER experiencing anxiety.

By the end of the course you will have a COMPLETED, WRITTEN OUT PLAN to get you through your frustrations

Instead of feeling frozen in the moment of stress and have no idea what to do, you will have at your fingertips a practical guide, so that you don’t have to feel so alone❤

5 Step Brain Break Box Breathing Course Breakdown 

INTRODUCTION

Beginning self-reflection

Step 1 - Getting started

Step 2 explained

Step 3 explained

Step 4 explained

Step 5 explained

Ending self-reflection

CONCLUSION

BONUS CONTENT!

All sales are final and nonrefundable.